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Wheat Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.187g
Cholesterol
0mg
0%
Sodium
534mg
23%
Total Carbohydrate
61.33g
22%
Dietary Fiber
4.6g
17%
Sugars
1.9g
Protein
10.93g
Vitamin D
-
Calcium
21mg
2%
Iron
3.76mg
21%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
1.47g
Carbs
61.33g
Prot
10.93g
There are 300 calories in 1 regular Wheat Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 74
1 oz 81
1 small 197
100 g 286
1 regular 300
1 large 375

Related types of Bagels:

Onion Bagel
Multigrain Bagel
Toasted Bagel
Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Wheat Bagel with Raisins
Wheat Bagel with Fruit and Nuts
Toasted Whole Wheat Bagel
100% Whole Wheat Bagel
Toasted Wheat Bagel
  View More
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