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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
0.626g
3%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.11g
1%
Dietary Fiber
1.1g
4%
Sugars
0.03g
Protein
1.6g
Vitamin D
-
Calcium
88mg
7%
Iron
1.31mg
7%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
4.47g
Carbs
2.11g
Prot
1.6g
There are 52 calories in 1 tablespoon of Dried Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Whole Sesame Seeds
Sesame Sauce
Salt Free Multigrain Cracker
Sesame Seeds
Roasted and Toasted Whole Sesame Seeds
  View More
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