| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
0.388g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
64.47g
23%
Dietary Fiber
-
Sugars
-
Protein
15.41g
Vitamin D
-
Calcium
163mg
13%
Iron
3.53mg
20%
Potassium
1368mg
29%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
332
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Fat
1.97g
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Carbs
64.47g
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Prot
15.41g
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| There are 332 calories in 100 grams of Dried Lotus Seeds. |
| Calorie Breakdown: 5% fat, 76% carbs, 18% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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