| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.9g
2%
Dietary Fiber
-
Sugars
-
Protein
1.17g
Vitamin D
-
Calcium
12mg
1%
Iron
0.27mg
1%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.15g
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Carbs
4.9g
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Prot
1.17g
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| There are 25 calories in 1 ounce of Lotus Seeds. |
| Calorie Breakdown: 5% fat, 76% carbs, 18% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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