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Nutrition Facts
Serving Size 1 1/2 cups of shredded
Amount Per Serving
Calories
699
 
% Daily Values*
Total Fat
49.51g
63%
Saturated Fat
43.898g
219%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
2.106g
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
66.5g
24%
Dietary Fiber
6.3g
22%
Sugars
60.22g
Protein
4.02g
Vitamin D
-
Calcium
21mg
2%
Iron
2.68mg
15%
Potassium
470mg
10%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(699 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
699
Fat
49.51g
Carbs
66.5g
Prot
4.02g
There are 699 calories in 1 1/2 cups of shredded Dried Coconut (Shredded, Sweetened).
Calorie Breakdown: 61% fat, 37% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 142
1 cup shredded 466
100 g 501

Related types of Coconuts:

Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Water
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Fruit Mixture
Dried Cranberries
Dried Pineapple
Dried Apricot
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut (Flaked, Sweetened, Canned)
Fruit Salad with Marshmallows
Coconut Cookie
Fruit Salad with Cream Substitute
Coconut Macaroons
  View More
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