Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 1/2 cups of shredded |
Amount Per Serving
Calories
699
% Daily Values*
Total Fat
49.51g
63%
Saturated Fat
43.898g
219%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
2.106g
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
66.5g
24%
Dietary Fiber
6.3g
22%
Sugars
60.22g
Protein
4.02g
Vitamin D
-
Calcium
21mg
2%
Iron
2.68mg
15%
Potassium
470mg
10%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (37%)
Fat (61%)
Protein (2%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
699
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Fat
49.51g
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Carbs
66.5g
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Prot
4.02g
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There are 699 calories in 1 1/2 cups of shredded Dried Coconut (Shredded, Sweetened). |
Calorie Breakdown: 61% fat, 37% carbs, 2% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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