Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
752
 
% Daily Values*
Total Fat
68.18g
87%
Saturated Fat
24.278g
121%
Trans Fat
-
Polyunsaturated Fat
8.01g
Monounsaturated Fat
32.152g
Cholesterol
140mg
47%
Sodium
2900mg
126%
Total Carbohydrate
4.72g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.12g
Vitamin D
-
Calcium
14mg
1%
Iron
1.62mg
9%
Potassium
484mg
10%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
38%
of RDI*
(752 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (82%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
752
Fat
68.18g
Carbs
4.72g
Prot
28.12g
There are 752 calories in 1 cup of Deviled or Potted Ham.
Calorie Breakdown: 82% fat, 3% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 can (3 oz) 284
100 g 334
1 can (5.5 oz) 521
1 cup 752

Related types of Ham:

Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

See also:

Deviled Egg
Deviled Crab
Meat Spread or Potted Meat
Meat Spread or Potted Meat Sandwich
Ham Stroganoff
  View More
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