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1 10 strip portion (3-1/2" to 4")

Deep Fried Potato French Fries (from Frozen)

Nutrition Facts
Serving Size 1 10 strip portion (3-1/2" to 4")
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
13.28g
17%
Saturated Fat
3.147g
16%
Trans Fat
-
Polyunsaturated Fat
2.305g
Monounsaturated Fat
7.681g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
29.27g
11%
Dietary Fiber
2.7g
10%
Sugars
0.53g
Protein
2.93g
Vitamin D
-
Calcium
10mg
1%
Iron
1.07mg
6%
Potassium
431mg
9%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Deep Fried Potato French Fries (from Frozen)
 

Nutritional Summary:

Cals
249
Fat
13.28g
Carbs
29.27g
Prot
2.93g
There are 249 calories in 1 10 strip portion (3-1/2" to 4") of Deep Fried Potato French Fries (from Frozen).
Calorie Breakdown: 48% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 small fast food order 271
1 10 steak cut/dinner fries serving 281
1 10 wedges serving 281
100 g 319
1 fast food order 427
1 large fast food order 539

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Potato French Fries
  View More French Fries Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info
Other related foods
Chips

See also:

Deep Fried Potato French Fries (from Fresh)
Deep-Fried Pork Rinds
Oven Baked Potato French Fries (from Frozen)
Deep Fried Soybean Curd
Deep Fried Chicken
  View More
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