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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
17.03g
22%
Saturated Fat
4.034g
20%
Trans Fat
-
Polyunsaturated Fat
2.955g
Monounsaturated Fat
9.848g
Cholesterol
0mg
0%
Sodium
193mg
8%
Total Carbohydrate
37.53g
14%
Dietary Fiber
3.5g
13%
Sugars
0.68g
Protein
3.76g
Vitamin D
-
Calcium
13mg
1%
Iron
1.37mg
8%
Potassium
553mg
12%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(319 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
319
Fat
17.03g
Carbs
37.53g
Prot
3.76g
There are 319 calories in 100 grams of Deep Fried Potato French Fries (from Frozen).
Calorie Breakdown: 48% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 shoestrings serving 61
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 10 spirals, twists, curly fries serving 258
1 cup curly fries 258
1 10 waffle fries serving 262
1 small fast food order 271
1 10 steak cut/dinner fries serving 281
1 10 wedges serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539

Related types of French Fries:

Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
  View More French Fries Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Other related foods
Chips

See also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Deep-Fried Pork Rinds
Air Fryer French Fries
Deep Fried Shrimp
  View More
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