| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.474g
2%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.753g
Cholesterol
20mg
7%
Sodium
343mg
15%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.94g
Vitamin D
-
Calcium
2mg
0%
Iron
0.3mg
2%
Potassium
77mg
2%
Vitamin A
1mcg
0%
Vitamin C
6.4mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.75g
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Carbs
0.2g
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Prot
4.94g
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| There are 38 calories in 1 ounce of Cured Ham (Boneless, Cooked, Unheated). |
| Calorie Breakdown: 43% fat, 2% carbs, 55% prot. |
Common serving sizes:
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