| Food database and calorie counter |
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1 small ear (5-1/2" to 6-1/2" long)
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Nutrition Facts
| Serving Size |
1 small ear (5-1/2" to 6-1/2" long) |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
21.47g
8%
Dietary Fiber
2.3g
8%
Sugars
3.1g
Protein
2.84g
Vitamin D
-
Calcium
2mg
0%
Iron
0.52mg
3%
Potassium
213mg
5%
Vitamin A
5mcg
1%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
1.09g
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Carbs
21.47g
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Prot
2.84g
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| There are 92 calories in 1 small ear of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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