| Food database and calorie counter |
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Cooked Yellow and White Corn (from Frozen)
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
2.006g
Cholesterol
0mg
0%
Sodium
406mg
18%
Total Carbohydrate
31.84g
12%
Dietary Fiber
3.9g
14%
Sugars
5.05g
Protein
4.34g
Vitamin D
-
Calcium
7mg
1%
Iron
0.68mg
4%
Potassium
311mg
7%
Vitamin A
47mcg
5%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
4.58g
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Carbs
31.84g
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Prot
4.34g
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| There are 164 calories in 1 cup of Cooked Yellow and White Corn (from Frozen). |
| Calorie Breakdown: 22% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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