| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
2.063g
10%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
1.734g
Cholesterol
8mg
3%
Sodium
149mg
6%
Total Carbohydrate
4.8g
2%
Dietary Fiber
1.7g
6%
Sugars
1.45g
Protein
4.4g
Vitamin D
-
Calcium
160mg
12%
Iron
1.68mg
9%
Potassium
281mg
6%
Vitamin A
371mcg
41%
Vitamin C
9.4mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
5.11g
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Carbs
4.8g
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Prot
4.4g
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| There are 78 calories in 100 grams of Cooked Spinach with Cheese Sauce (from Canned). |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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