| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
4.126g
21%
Trans Fat
-
Polyunsaturated Fat
1.904g
Monounsaturated Fat
3.468g
Cholesterol
16mg
5%
Sodium
298mg
13%
Total Carbohydrate
9.6g
3%
Dietary Fiber
3.4g
12%
Sugars
2.9g
Protein
8.8g
Vitamin D
-
Calcium
320mg
25%
Iron
3.36mg
19%
Potassium
562mg
12%
Vitamin A
742mcg
82%
Vitamin C
18.8mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
10.22g
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Carbs
9.6g
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Prot
8.8g
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| There are 156 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Canned). |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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