| Food database and calorie counter |
|
1 medium butterfish (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 medium butterfish (yield after cooking, bone removed) |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
13.76g
18%
Saturated Fat
4.398g
22%
Trans Fat
-
Polyunsaturated Fat
2.315g
Monounsaturated Fat
4.52g
Cholesterol
52mg
17%
Sodium
501mg
22%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
19.4g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
407mg
9%
Vitamin A
69mcg
8%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
207
|
|
Fat
13.76g
|
|
Carbs
0.55g
|
|
Prot
19.4g
|
| There are 207 calories in 1 medium butterfish of Cooked Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Mahi Mahi:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
