| Food database and calorie counter |
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1 fillet (6-1/4" x 3-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
2.861g
14%
Trans Fat
-
Polyunsaturated Fat
4.196g
Monounsaturated Fat
5.752g
Cholesterol
75mg
25%
Sodium
471mg
20%
Total Carbohydrate
10.48g
4%
Dietary Fiber
0.6g
2%
Sugars
1.04g
Protein
26.02g
Vitamin D
-
Calcium
102mg
8%
Iron
1.49mg
8%
Potassium
352mg
7%
Vitamin A
32mcg
4%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
276
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Fat
13.84g
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Carbs
10.48g
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Prot
26.02g
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| There are 276 calories in 1 fillet of Cooked Pike. |
| Calorie Breakdown: 46% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
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