| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
1.28g
0%
Dietary Fiber
0.7g
3%
Sugars
0.68g
Protein
0.53g
Vitamin D
-
Calcium
22mg
2%
Iron
0.08mg
0%
Potassium
38mg
1%
Vitamin A
4mcg
0%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
6
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Fat
0.05g
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Carbs
1.28g
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Prot
0.53g
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| There are 6 calories in 1 ounce of Cooked Okra (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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