| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
12.38g
16%
Saturated Fat
2.333g
12%
Trans Fat
-
Polyunsaturated Fat
3.543g
Monounsaturated Fat
4.891g
Cholesterol
48mg
16%
Sodium
1011mg
44%
Total Carbohydrate
6.62g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.67g
Vitamin D
-
Calcium
45mg
3%
Iron
6.18mg
34%
Potassium
501mg
11%
Vitamin A
164mcg
18%
Vitamin C
11.1mg
12%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
225
|
|
Fat
12.38g
|
|
Carbs
6.62g
|
|
Prot
20.67g
|
| There are 225 calories in 1 cup of Cooked Mussels. |
| Calorie Breakdown: 51% fat, 12% carbs, 37% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
