| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.261g
Cholesterol
3mg
1%
Sodium
54mg
2%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.33mg
2%
Potassium
27mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.66g
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Carbs
0.35g
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Prot
1.1g
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| There are 12 calories in 1 medium Cooked Mussel. |
| Calorie Breakdown: 51% fat, 12% carbs, 37% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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