| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
8.25g
11%
Saturated Fat
1.555g
8%
Trans Fat
-
Polyunsaturated Fat
2.362g
Monounsaturated Fat
3.261g
Cholesterol
32mg
11%
Sodium
674mg
29%
Total Carbohydrate
4.41g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.78g
Vitamin D
-
Calcium
30mg
2%
Iron
4.12mg
23%
Potassium
334mg
7%
Vitamin A
109mcg
12%
Vitamin C
7.4mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
8.25g
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Carbs
4.41g
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Prot
13.78g
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| There are 150 calories in 100 grams of Cooked Mussels. |
| Calorie Breakdown: 51% fat, 12% carbs, 37% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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