| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
363mg
16%
Total Carbohydrate
6.92g
3%
Dietary Fiber
3.8g
14%
Sugars
3.66g
Protein
2.85g
Vitamin D
-
Calcium
118mg
9%
Iron
0.43mg
2%
Potassium
205mg
4%
Vitamin A
21mcg
2%
Vitamin C
24.8mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.26g
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Carbs
6.92g
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Prot
2.85g
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| There are 34 calories in 1 medium Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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