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Cooked Chinese Cabbage (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
428mg
19%
Total Carbohydrate
4.23g
2%
Dietary Fiber
1.9g
7%
Sugars
1.89g
Protein
2.33g
Vitamin D
-
Calcium
141mg
11%
Iron
1.12mg
6%
Potassium
495mg
11%
Vitamin A
192mcg
21%
Vitamin C
40.3mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.31g
Carbs
4.23g
Prot
2.33g
There are 24 calories in 1 cup of Cooked Chinese Cabbage (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 58% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 4
100 g 14
1 cup 24

Related types of Cabbage:

Red Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
Green Cabbage
Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
Cooked Savoy Cabbage (Fat Not Added in Cooking)
  View More
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