| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
472mg
21%
Total Carbohydrate
8.99g
3%
Dietary Fiber
5g
18%
Sugars
4.76g
Protein
3.7g
Vitamin D
-
Calcium
153mg
12%
Iron
0.56mg
3%
Potassium
267mg
6%
Vitamin A
28mcg
3%
Vitamin C
32.2mg
36%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.34g
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Carbs
8.99g
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Prot
3.7g
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| There are 44 calories in 1 large Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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