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1 small head

Cooked Chinese Cabbage

Nutrition Facts
Serving Size 1 small head
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
2.275g
11%
Trans Fat
-
Polyunsaturated Fat
3.673g
Monounsaturated Fat
5.506g
Cholesterol
0mg
0%
Sodium
1404mg
61%
Total Carbohydrate
8.82g
3%
Dietary Fiber
4g
14%
Sugars
3.85g
Protein
5.57g
Vitamin D
-
Calcium
333mg
26%
Iron
3.13mg
17%
Potassium
1239mg
26%
Vitamin A
698mcg
78%
Vitamin C
94.2mg
105%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
152
Fat
12.19g
Carbs
8.82g
Prot
5.57g
There are 152 calories in 1 small head of Cooked Chinese Cabbage.
Calorie Breakdown: 66% fat, 21% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 leaf 6
1 oz 11
100 g 38
1 cup 66
1 small head 152

Related types of Cabbage:

Kim Chee Style Cabbage
Chinese Cabbage
Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage Salad with Dressing
  View More
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