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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.468g
2%
Trans Fat
-
Polyunsaturated Fat
0.778g
Monounsaturated Fat
1.094g
Cholesterol
0mg
0%
Sodium
306mg
13%
Total Carbohydrate
7.99g
3%
Dietary Fiber
2.9g
10%
Sugars
3.33g
Protein
0.74g
Vitamin D
-
Calcium
29mg
2%
Iron
0.33mg
2%
Potassium
227mg
5%
Vitamin A
854mcg
95%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.48g
Carbs
7.99g
Prot
0.74g
There are 54 calories in 100 grams of Cooked Carrots (from Fresh).
Calorie Breakdown: 39% fat, 56% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz 15
1 small (5-3/4" long or less) 26
1 medium (6" to 7" long) 31
1 large (7-1/4" to 8-1/2" long) 37
100 g 54
1 cup sliced 87
1 cup mashed 126

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots
Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh)
Cooked Glazed Carrots (from Fresh)
Cooked Green Peas (from Fresh)
  View More
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