| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
1.358g
7%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.948g
Cholesterol
6mg
2%
Sodium
75mg
3%
Total Carbohydrate
2.78g
1%
Dietary Fiber
1g
4%
Sugars
0.96g
Protein
2.64g
Vitamin D
-
Calcium
62mg
5%
Iron
0.26mg
1%
Potassium
73mg
2%
Vitamin A
41mcg
5%
Vitamin C
13mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.83g
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Carbs
2.78g
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Prot
2.64g
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| There are 45 calories in 1 stalk of Cooked Broccoli with Cheese Sauce (from Frozen). |
| Calorie Breakdown: 54% fat, 24% carbs, 22% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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