Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.802g
4%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.56g
Cholesterol
3mg
1%
Sodium
44mg
2%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0.6g
2%
Sugars
0.57g
Protein
1.56g
Vitamin D
-
Calcium
37mg
3%
Iron
0.16mg
1%
Potassium
43mg
1%
Vitamin A
24mcg
3%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
1.67g
Carbs
1.64g
Prot
1.56g
There are 27 calories in 1 ounce of Cooked Broccoli with Cheese Sauce (from Frozen).
Calorie Breakdown: 54% fat, 24% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
1 stalk 45
100 g 94
1 cup 214

Related types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Carrots
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Spinach with Cheese Sauce (from Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Vegetable Samosas
Tim Hortons Cilantro Lime Veggie Loaded Wrap
Green Giant Mixed Vegetables
Subway Olives, Green
IKEA Korvmoj Veggie Dog
Subway Veggie Patty


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.