| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
6.75g
9%
Saturated Fat
3.188g
16%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
2.22g
Cholesterol
14mg
5%
Sodium
187mg
8%
Total Carbohydrate
7.01g
3%
Dietary Fiber
2.1g
8%
Sugars
2.04g
Protein
5.33g
Vitamin D
-
Calcium
138mg
11%
Iron
0.58mg
3%
Potassium
236mg
5%
Vitamin A
102mcg
11%
Vitamin C
41.2mg
46%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
6.75g
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Carbs
7.01g
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Prot
5.33g
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| There are 106 calories in 100 grams of Cooked Broccoli with Cheese Sauce (from Fresh). |
| Calorie Breakdown: 55% fat, 25% carbs, 19% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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