| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.904g
5%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.629g
Cholesterol
4mg
1%
Sodium
53mg
2%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0.6g
2%
Sugars
0.58g
Protein
1.51g
Vitamin D
-
Calcium
39mg
3%
Iron
0.16mg
1%
Potassium
67mg
1%
Vitamin A
29mcg
3%
Vitamin C
11.7mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.91g
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Carbs
1.99g
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Prot
1.51g
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| There are 30 calories in 1 ounce of Cooked Broccoli with Cheese Sauce (from Fresh). |
| Calorie Breakdown: 55% fat, 25% carbs, 19% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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