| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
512mg
22%
Total Carbohydrate
13.14g
5%
Dietary Fiber
6.1g
22%
Sugars
2.54g
Protein
4.36g
Vitamin D
-
Calcium
74mg
6%
Iron
1.23mg
7%
Potassium
535mg
11%
Vitamin A
142mcg
16%
Vitamin C
118.7mg
132%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
0.75g
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Carbs
13.14g
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Prot
4.36g
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| There are 64 calories in 1 cup of chopped Cooked Broccoli (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 68% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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