| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups, flowerets |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
539mg
23%
Total Carbohydrate
13.85g
5%
Dietary Fiber
6.4g
23%
Sugars
2.68g
Protein
4.6g
Vitamin D
-
Calcium
78mg
6%
Iron
1.3mg
7%
Potassium
565mg
12%
Vitamin A
149mcg
17%
Vitamin C
125.1mg
139%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
0.8g
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Carbs
13.85g
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Prot
4.6g
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| There are 68 calories in 2 cups, flowerets of Cooked Broccoli (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 68% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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