| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
20.34g
7%
Dietary Fiber
2.4g
8%
Sugars
17.87g
Protein
1.61g
Vitamin D
-
Calcium
55mg
4%
Iron
0.66mg
4%
Potassium
562mg
12%
Vitamin A
0mcg
0%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
0.45g
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Carbs
20.34g
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Prot
1.61g
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| There are 90 calories in 1 cup of Coconut Water (Canned or Bottled). |
| Calorie Breakdown: 4% fat, 89% carbs, 7% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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