| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.169g
1%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
8.7g
3%
Dietary Fiber
1g
4%
Sugars
7.65g
Protein
0.69g
Vitamin D
-
Calcium
23mg
2%
Iron
0.28mg
2%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.19g
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Carbs
8.7g
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Prot
0.69g
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| There are 39 calories in 100 ml of Coconut Water (Canned or Bottled). |
| Calorie Breakdown: 4% fat, 89% carbs, 7% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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