| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0.3g
1%
Sugars
0.74g
Protein
0.2g
Vitamin D
-
Calcium
7mg
1%
Iron
0.08mg
0%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
5
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Fat
0.06g
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Carbs
1.05g
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Prot
0.2g
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| There are 5 calories in 1 ounce of Coconut Water. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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