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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0.3g
1%
Sugars
0.74g
Protein
0.2g
Vitamin D
-
Calcium
7mg
1%
Iron
0.08mg
0%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.06g
Carbs
1.05g
Prot
0.2g
There are 5 calories in 1 ounce of Coconut Water.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

See also:

Vita Coco Coconut Water
Grace 100% Pure Coconut Water
Kosa Coconut Water
Vita Coco Coconut Water
Sun Tropics Pure Coconut Water
  View More
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