| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.176g
1%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1.1g
4%
Sugars
2.61g
Protein
0.72g
Vitamin D
-
Calcium
24mg
2%
Iron
0.29mg
2%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.2g
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Carbs
3.71g
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Prot
0.72g
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| There are 19 calories in 100 grams of Coconut Water. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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