Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
26.79g
34%
Saturated Fat
23.758g
119%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
1.14g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
12.18g
4%
Dietary Fiber
7.2g
26%
Sugars
4.98g
Protein
2.66g
Vitamin D
-
Calcium
11mg
1%
Iron
1.94mg
11%
Potassium
285mg
6%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
283
|
|
Fat
26.79g
|
|
Carbs
12.18g
|
|
Prot
2.66g
|
There are 283 calories in 1 cup of shredded Coconut Meat. |
Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.