| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.08g
Cholesterol
34mg
11%
Sodium
56mg
2%
Total Carbohydrate
2.57g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.77g
Vitamin D
0mcg
1%
Calcium
46mg
4%
Iron
13.98mg
78%
Potassium
314mg
7%
Vitamin A
90mcg
10%
Vitamin C
13mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.97g
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Carbs
2.57g
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Prot
12.77g
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| There are 74 calories in 100 grams of Clams (Mixed Species). |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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