| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.068g
Cholesterol
29mg
10%
Sodium
48mg
2%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.85g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
11.88mg
66%
Potassium
267mg
6%
Vitamin A
76mcg
9%
Vitamin C
11mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.82g
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Carbs
2.18g
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Prot
10.85g
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| There are 63 calories in 3 ounces of Clams (Mixed Species). |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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