| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
0.426g
2%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
0.363g
Cholesterol
154mg
51%
Sodium
254mg
11%
Total Carbohydrate
11.66g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.92g
Vitamin D
0mcg
2%
Calcium
209mg
16%
Iron
63.41mg
352%
Potassium
1424mg
30%
Vitamin A
408mcg
45%
Vitamin C
59mg
66%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
336
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Fat
4.4g
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Carbs
11.66g
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Prot
57.92g
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| There are 336 calories in 1 pound of Clams (Mixed Species). |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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