| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
18.83g
24%
Saturated Fat
6.28g
31%
Trans Fat
-
Polyunsaturated Fat
2.05g
Monounsaturated Fat
9.17g
Cholesterol
49mg
16%
Sodium
1365mg
59%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.06g
Vitamin D
-
Calcium
7mg
1%
Iron
0.95mg
5%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (72%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
18.83g
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Carbs
0.28g
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Prot
16.06g
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| There are 239 calories in 100 grams of Chopped Ham (Canned). |
| Calorie Breakdown: 72% fat, 0% carbs, 27% prot. |
Common serving sizes:
Related types of Ham:
See also:
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