Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Food database and calorie counter |
|
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
|
Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
1.78g
1%
Dietary Fiber
1g
4%
Sugars
0.83g
Protein
1.56g
Vitamin D
-
Calcium
93mg
7%
Iron
1.04mg
6%
Potassium
371mg
8%
Vitamin A
212mcg
24%
Vitamin C
26mg
29%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (48%)
Fat (10%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
12
|
|
Fat
0.16g
|
|
Carbs
1.78g
|
|
Prot
1.56g
|
There are 12 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 10% fat, 48% carbs, 42% prot. |
Common serving sizes:
Related types of Cabbage:
Related types of Vegetables:
See also:
Cooked Chinese Cabbage
|
Chinese Cabbage (Bok-Choy, Pak-Choi)
|
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
|
Green Soybeans (Without Salt, Drained, Cooked, Boiled)
|
Potatoes (Flesh Without Skin, Without Salt, Boiled)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.