Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
3.03g
1%
Dietary Fiber
1.7g
6%
Sugars
1.41g
Protein
2.65g
Vitamin D
-
Calcium
158mg
12%
Iron
1.77mg
10%
Potassium
631mg
13%
Vitamin A
360mcg
40%
Vitamin C
44.2mg
49%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (10%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
20
|
|
Fat
0.27g
|
|
Carbs
3.03g
|
|
Prot
2.65g
|
| There are 20 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 10% fat, 48% carbs, 42% prot. |
Common serving sizes:
Related types of Cabbage:
Related types of Vegetables:
See also:
|
Cooked Chinese Cabbage
|
|
Chinese Cabbage (Bok-Choy, Pak-Choi)
|
|
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
|
|
Green Soybeans (Without Salt, Drained, Cooked, Boiled)
|
|
Potatoes (Flesh Without Skin, Without Salt, Boiled)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
