| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
21.32g
8%
Dietary Fiber
18.1g
65%
Sugars
3.18g
Protein
7.71g
Vitamin D
-
Calcium
454mg
35%
Iron
4.08mg
23%
Potassium
1905mg
41%
Vitamin A
1297mcg
144%
Vitamin C
108.9mg
121%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
1.36g
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Carbs
21.32g
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Prot
7.71g
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| There are 104 calories in 1 pound of Chicory Greens. |
| Calorie Breakdown: 10% fat, 66% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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