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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
1.33g
0%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
0.48g
Vitamin D
-
Calcium
28mg
2%
Iron
0.26mg
1%
Potassium
119mg
3%
Vitamin A
81mcg
9%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.09g
Carbs
1.33g
Prot
0.48g
There are 7 calories in 1 ounce of Chicory Greens.
Calorie Breakdown: 10% fat, 66% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
1 cup chopped 7
100 g 23
1 lb 104

Related types of Lettuce:

Cos or Romaine Lettuce
Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Endive, Chicory, Escarole or Romaine Lettuce
Chicory
Greens
Cooked Greens (from Fresh)
Poke Greens
  View More
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