| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
3.346g
17%
Trans Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
4.123g
Cholesterol
61mg
20%
Sodium
464mg
20%
Total Carbohydrate
11.86g
4%
Dietary Fiber
2.1g
8%
Sugars
2.78g
Protein
10.83g
Vitamin D
0mcg
0%
Calcium
89mg
7%
Iron
1.3mg
7%
Potassium
285mg
6%
Vitamin A
111mcg
12%
Vitamin C
9mg
10%
Last updated: 12 May 20 08:57 PM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
184
|
|
Fat
10.6g
|
|
Carbs
11.86g
|
|
Prot
10.83g
|
| There are 184 calories in 1 cup of Chef Salad. |
| Calorie Breakdown: 51% fat, 25% carbs, 23% prot. |
Common serving sizes:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
