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700 g

Cauliflower

Nutrition Facts
Serving Size 700 g
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
37.1g
13%
Dietary Fiber
17.5g
63%
Sugars
16.8g
Protein
13.86g
Vitamin D
-
Calcium
154mg
12%
Iron
3.08mg
17%
Potassium
2121mg
45%
Vitamin A
7mcg
1%
Vitamin C
324.8mg
361%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
0.7g
Carbs
37.1g
Prot
13.86g
There are 175 calories in 700 grams of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Mushrooms
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower
Selection Cauliflower Florets
Cauliflower (Without Salt, Drained, Cooked, Boiled)
Fried Batter Dipped Cauliflower
  View More
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