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1 floweret

Cauliflower

Nutrition Facts
Serving Size 1 floweret
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
0.26g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.01g
Carbs
0.69g
Prot
0.26g
There are 3 calories in 1 floweret of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower
Cauliflower (Without Salt, Drained, Cooked, Boiled)
Selection Cauliflower Florets
Wholly Veggie Buffalo Cauliflower
  View More
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