| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, flaked |
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
21.45g
27%
Saturated Fat
4.424g
22%
Trans Fat
-
Polyunsaturated Fat
6.123g
Monounsaturated Fat
8.954g
Cholesterol
133mg
44%
Sodium
744mg
32%
Total Carbohydrate
16.77g
6%
Dietary Fiber
1.1g
4%
Sugars
1.67g
Protein
28.25g
Vitamin D
-
Calcium
106mg
8%
Iron
2.96mg
16%
Potassium
507mg
11%
Vitamin A
27mcg
3%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
379
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Fat
21.45g
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Carbs
16.77g
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Prot
28.25g
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| There are 379 calories in 1 cup of cooked, flaked Carp. |
| Calorie Breakdown: 52% fat, 18% carbs, 30% prot. |
Common serving sizes:
Related types of Carp:
Related types of Fish:
See also:
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