| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
1.865g
9%
Trans Fat
-
Polyunsaturated Fat
2.463g
Monounsaturated Fat
4.008g
Cholesterol
114mg
38%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.7g
Vitamin D
-
Calcium
71mg
5%
Iron
2.14mg
12%
Potassium
487mg
10%
Vitamin A
14mcg
2%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
9.64g
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Carbs
0g
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Prot
30.7g
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| There are 219 calories in 1 cup of flaked Steamed or Poached Carp. |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Carp:
Related types of Fish:
See also:
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