| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
19.65g
7%
Dietary Fiber
7.7g
27%
Sugars
5.03g
Protein
8.35g
Vitamin D
-
Calcium
139mg
11%
Iron
2.16mg
12%
Potassium
935mg
20%
Vitamin A
92mcg
10%
Vitamin C
264mg
293%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
1.1g
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Carbs
19.65g
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Prot
8.35g
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| There are 101 calories in 296 grams of Broccoli. |
| Calorie Breakdown: 8% fat, 65% carbs, 27% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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