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1/2 cup chopped

Broccoli

Nutrition Facts
Serving Size 1/2 cup chopped
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
3.02g
1%
Dietary Fiber
1.2g
4%
Sugars
0.77g
Protein
1.28g
Vitamin D
-
Calcium
21mg
2%
Iron
0.33mg
2%
Potassium
144mg
3%
Vitamin A
14mcg
2%
Vitamin C
40.6mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
15
Fat
0.17g
Carbs
3.02g
Prot
1.28g
There are 15 calories in a 1/2 cup chopped of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen)
Broccoli (Without Salt, Drained, Cooked, Boiled)
  View More
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